S.L.A.Y For Life (Start Loving All of Yourself)  Is a motivational workout and lifestyle movement.  More than just a workout this program is designed to motivate and propel participants to a healthier way of life.  It all began when Emmy Nominated TV Host, Kéla Walker lost 20lbs in 28 days on celebrity trainer Robert Brace's 28 Day Challenge workout program in 2016. Since then Kéla has kept off the weight and the two of them have been inspiring others around the country to transform their bodies and adopt a healthy lifestyle.  Click for more on S.L.A.Y For Life
Now it's your turn to try this total body HIIT workout that transforms not just your body but also your mind and the way you think about your health and wellness.

Conveniently hosted in Viacom's state of the art gym, this workout is perfect for those who want a structured fitness regimen close to the office; not to mention anyone looking to make a difference in their body before the height of summer.  It's amazing what your body can do in just 28 Days. Take a look at this video to see how you too can Slay.


  • Four one hour classes per week for 4 weeks. 16 classes total.
  • Fat Burning Meal Plan.
  • Supporting online workout.
  • Maintenance meal plan
  • PDF with 16 28 Day Challenge workouts.
DATES: June 18th thru July 17th (No classes July 4th & 5th)
SCHEDULE: Mon, Tues, Wed, Thurs at 7:30am
LOCATION: The Viacom Gym
PRICE: $325 (approx $20 per class)

Kela lost 20lbs on Robert's 28 Day Program